alideni- Журнал, 26 окт 08

I am thrilled to report that I lost the weight that I gained from being BAD earlier this week! Plus, I lost 0.6lb. more! WOOHOO! Thank you, Jesus! =D Lots of prayer, water & exercise made it happen!
I feel like I am back on track now! As long as I can keep from "rewarding" myself with foods that I am not suppose to eat! It's getting to be that time of the year when I am going to have to be really good on normal days. Because with holidays, parties & family get-togethers just around any corner, I will have to follow my diet on the days in between in order to lose weight in the long run. I am ok with the fact that these last few pounds before my goal are slowly coming off, but I just want to stay on the downward trend, not an upward one!
This week I have found that I am burnt out on cucumbers, green peppers & salad! Unfortunately, that's really been my main vegetables over the last 7 months. I love them, so I could eat them every day. Now ... well, I don't want any cucumbers or green peppers. I would love to have a restaurant salad, but one @ home is not as appealing to me anymore. Therefore, I am going to have to find some other veggies to eat. I think I am going to fix some vegetable soup on Tuesday. That sounds really yummy right now! :P

Hope everyone has a BLESSED Sunday! Go to church! God wants to meet you there! ;)

50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise
Week 12: 157.0 (gain 0.4lbs.) - 460 min. of exercise
Week 13: 156.2 (lost 0.8lbs.) - 525 min. of exercise
Week 14: 155.6 (lost 0.6lbs.) - 712 min. of exercise
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)

BMI: 24.4

70,6 кг Потеряно до сих пор: 29,2 кг.    Еще предстоит сделать: 7,1 кг.    Следовательность диеты: Достаточно Хорошо.

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