srossca- Журнал, 17 мар 20

My Balanced Diet found its place. Gained about 1.5lbs. Definitely feel better vs. the past three days!!


Gym Trainer decided to limit the use of the equipment today & keep the distance between us (yes, 6 feet).


HIIT Program:
:20sec on/:20sec rest (4 rds)
• Jump Rope + Shoulder taps
• Burpees + Lateral Jumps
• Mountain Climbers + Glute Thrusts
• Jumping Jacks + Glute Hold


Core: 2x
• Plank Hold :60secs
• Bird Dog :45 secs per side

Time for House Shelter.

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2318 ккал

Жир: 61,96г | Белк: 237,17г | Углев: 211,76г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Frieda's Edamame (Shelled), Sweet Potato, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Peas . Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3166 ккал

Упражнение: Apple Health - 24 часа. подробнее ...