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2 hours at the grocery store, but my fallout shelter is now stocked for a few weeks until the initial scare blows over.
However, the gym will close after today, so my life is forfeit now 😭
R.I.P. gains.
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70,5 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1920 ккал
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Жир: 22,69г | Белк: 200,93г | Углев: 237,00г.
Завтрак: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. До Обеда: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Обед: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Ужин: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Blue Diamond Almond Breeze Original, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. После Ужина: Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2555 ккал
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Упражнение:
Супермаркет Торговый - 1 час и 45 минуты, Приготовление Пищи - 15 минуты, Спать - 6 часа и 30 минуты, Сидеть - 1 час, Отдыхать - 3 часа и 45 минуты, Bus Driving - 9 часа, Вождение - 1 час и 30 минуты, Принятие Душа - 15 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Oh No! I know how much you love your gym. I'm sorry.
16 мар 20 написано членом: FullaBella
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Keith is laughing his ass off now. All he needs is a mountain.
16 мар 20 написано членом: -Diablo
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On a serious note, you can figure out ways to make body weight exercises difficult.
16 мар 20 написано членом: -Diablo
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I was thinking the same. The movie Ruthless People just came to mind.
16 мар 20 написано членом: FullaBella
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I could tell you but ... spoiler alert.
16 мар 20 написано членом: FullaBella
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Nah, it's not that pivotal to the plot. In short, Bette Midler is kidnapped for ransom. While being restrained in the basement, she caught a workout show on TV and made her own exercise equipment from things available.
16 мар 20 написано членом: FullaBella
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A regular bicycle propped on paint cans, weights to lift made out of paint cans & a broom stick. Jump roping using the chain shackled to her ankle.
16 мар 20 написано членом: FullaBella
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Couples yoga challenge? 😈
16 мар 20 написано членом: dhatura
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Our buddy, Jeff Cavalier, posted a full body workout for just this type of situation.
16 мар 20 написано членом: Erquiaga
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Bummer, Chris! So far ours is staying open so I’ll do extra for you. That’ll count, right?🤣
16 мар 20 написано членом: BK2526
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Can relate....I attend a private gym, but not sure if they are following national chains.
16 мар 20 написано членом: srossca
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My swimming pool closed on Friday....I don't know what the heck to do for exercise. :(
16 мар 20 написано членом: melissapko
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16 мар 20 написано членом: Katsolo
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So glad I always work out at home! More benefits now than ever. 💪🏻💪🏻
17 мар 20 написано членом: wifey9707
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