Earthlady- Журнал, 16 апр 13

Dead on 56 kg today, a drop of 1kg since yesterday. I stuck to the fast day very well and went to bed really early to try and catch up after the weekend. Feeling great today.

56 кг Потеряно до сих пор: 6 кг.    Еще предстоит сделать: 1 кг.    Следовательность диеты: Достаточно Хорошо.

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1708 ккал

Жир: 63,65г | Белк: 59,73г | Углев: 241,70г.   Завтрак: Kellogg's Lowfat Granola, Plain Yogurt (Lowfat) , Cinnamon , Bananas , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Coffee (Brewed From Grounds) , Honey , Blackberries (Unsweetened, Frozen) . Обед: Cucumber (with Peel) , Whole Wheat Bread, Granny Smith Apples, Pesto, Light or Lite Cream Cheese. Ужин: Shepherds of Cyprus Halloumi Cheese, Cooked Artichoke, Toasted White Bread , Olive Oil , Soft Wholemeal Bread, Green Peas (Frozen). Перекус/Другое: Magnum Mini, Pears. подробнее ...