CountingTheDayz- Журнал, 16 мар 20

I've just been away for 5 days at a conference with amazing food...and with family time so was expecting to put some weight back on - so not a complete surprise - especially as no gym sessions either. I'm back on track from today so feeling okay. Mind you, I am a little miffed at the gain being over a kilo. I didn't go silly with the conference food but obviously it was likely high in carbs/fat. yum. and the family food was generally very healthy although did go out one night and had a rather large bowl of pasta and prawns which would have had a fair amount of olive oil/butter I assume.
Still ...normal life must go on.

84 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 9 кг.    Следовательность диеты: Плохо.

---

903 ккал

Жир: 37,47г | Белк: 65,27г | Углев: 77,97г.   Завтрак: Toasted Mixed Grain Bread, Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Обед: Sirena Tuna in Chilli & Oil, Multigrain Bread. Ужин: Farmers Union Greek Style Natural Yogurt, Woolworths Select Corn Cob, Woolworths Select Double Smoked Leg Ham. Перекус/Другое: 2% Fat Milk (Semi-Skimmed Milk). подробнее ...

2443 ккал

Упражнение: RPM - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...