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Hi All!,
I like to think of a "stall" as "maintaining" because I'm holding my weight instead of going up. That's a positive and a sign of self improvement. Lets not be too disappointed, and remember where we came from. When I'm stuck at one "ten pound marker weight" as I am now, I think of the next ten pound marker and the feast I will celebrate it with. It will push me out of Keto for a few days, but doesn't cause a weight gain if I jump right back in after a day or two.
To all who fluff off COVID-19 as just another flue:
World Heath Organization
Coronavirus disease (COVID-2019) situation reports
Situation report - 54
Coronavirus disease 2019 (COVID-19)
14 March 2020
Data as reported by national authorities by 10AM CET14 March 2020Coronavirus disease 2019 (COVID-19)Situation Report –54SITUATION IN NUMBERS total and new cases in last 24 hours:
Globally 5393 deaths (438 new)
In the event of a discrepancy between CDC cases and cases reported by state and local public health officials, data reported by states should be considered the most up to date.
Us against germs for a long time
Pandemic "flues" are NOT the same as a seasonal "flue", and all H1N1 are not the common H1N1 strain. There are over 130 possible H#N# combinations with only 16 known identified. Example: 2009 H1N1 pandemic virus "M gene". It looks like this one is just getting started in the states. Unlike the common cold and flu, pneumonia settles deep in your lungs where the germs, bacteria or virus cause inflammation. The upper respiratory tract includes the mouth, nose, sinus, throat, larynx (voice box), and trachea (windpipe). Upper respiratory infections(URI) are often referred to as "colds or the flue" The lower respiratory tract includes the bronchial tubes and spreads deeper into the lungs where the Alveoli are found. Bronchitis and pneumonia are infections of the lower respiratory tract(LRI) and symptoms can be life threatening.
Flu virus infected lung cells, lead to extensive leukocyte(white blood cells)migration towards the lungs, causing destruction of lung tissue, secretion of liquids, and formation of pus into the organ. Alveoli are tiny air sacs in your lungs where Oxygen molecules attach to red blood cells, which travel back to the heart. At the same time, the carbon dioxide molecules in the alveoli are blown out of the body with the next exhalation.(gas exchange) When the inflammation occurs in the alveoli (microscopic air sacs in the lungs) they fill with fluid which is the same result as a person drowning under water.
May God help us all and a vaccine be made. Don't touch your eyes, nose, mouth or any opening on your body that excretes fluid; thoroughly wash first! Remember that money, shopping carts, gym equipment, door handles, etc, etc... are well known for carrying germs and very difficult to stay away from! Keep a hand sanitizer in you car and in your pocket. Remember to use it! If you don't have it, use alcohol. Don't share cabs, elevators if possible. Teach the children.
On the lighter side, There sure is a lot of good looking food around this dieting site. ;-)
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71,2 кг
Потеряно до сих пор: 20,9 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Достаточно Хорошо.
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Потеряно 0,2 кг за Неделю
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