srossca- Журнал, 11 мар 20

I determined what the Ultimate Desire is that causes limited weight loss during my sleep 😴 ....... Peanut 🥜 Butter!!!

HAHA 😂 Everyday that I enjoy that food, I lose 3lbs at night, if I leave it off my Meal Plans, I lose 5lbs.

Of course, I gain almost 6 pounds everyday with my Food & Water intake.

Time for my Coffee ☕️ Break.

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2265 ккал

Жир: 110,55г | Белк: 151,01г | Углев: 167,49г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Dandy Celery Sticks. Ужин: Healthy Choice Minestrone Soup, Cheesecake Factory Original Cheesecake (6"), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa. Перекус/Другое: Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2977 ккал

Упражнение: Apple Health - 24 часа. подробнее ...