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Still kickin.
Happy New Years everyone! I had several setbacks and self-destructive events over the holidays and weeks leading up to. Still clean and sober, but I’ve been struggling with work, relationship and self-care.
Been back at it this week, looking forward to having a great day today and taking care of me. 🙏🏼👍😁
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89,8 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 17,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1164 ккал
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Жир: 34,19г | Белк: 103,40г | Углев: 116,07г.
Завтрак: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. Перекус/Другое: Three Berry Blend, Promasil Isolate Decadent Chocolate, Bananas, Cauliflower, Gala Apples, Coconut Milk, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed. подробнее ...
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2593 ккал
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Упражнение:
Отдыхать - 11 часа и 38 минуты, Спать - 8 часа, HIIT - 22 минуты, Сидеть За Рабочим Столом - 3 часа, Вождение - 1 час. подробнее ...
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Набралось 0,1 кг за Неделю
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