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Wow, another 5 lb loss in 2 weeks. The diet is going so well and I don't feel deprived. I know I need to continue to focus on eating enough and exercising more. I'm joining a gym in a week so my exercising will increase. I plan on going every weekday to do cardio, and Monday, Wednesday, and Friday I'll also do strength training. I think I have a good plan as long as I stick to it. At least I'm trying. What motivates me is I need to build muscle and get my body toned. I lost muscle in my legs when I broke them last year and I'm losing a little muscle with dieting. Plus, since I'm losing a lot of weight I want to tighten my figure by working out to get rid of loose skin. I'm psyched about my progress and the good things to come!
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102,5 кг
Потеряно до сих пор: 20,0 кг.
Еще предстоит сделать: 29,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1677 ккал
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Жир: 107,07г | Белк: 117,87г | Углев: 72,77г.
Завтрак: Tropicana Light Lemonade, Eggs, Half & Half, Spring Water, Coffee, Splenda. Обед: Spring Water, Polaner Sugar-Free Jelly with Fiber, Fage 2% Yogurt, Heinz Worcestershire Sauce, Asparagus, Sirloin Steak, Butter, Whole Milk. Ужин: Mozzarella String Cheese, Banana, Plum, Nectarine, Apple, Diet Coke Lime. подробнее ...
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3308 ккал
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Упражнение:
Сидеть - 4 часа, Стоять - 2 часа, Силовые Тренировки (Умеренные) - 20 минуты, Растяжения (Йога) - 5 минуты, Ходьба по Магазинам - 1 час, Спать - 11 часа, Отдыхать - 4 часа и 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Вождение - 30 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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