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Very small weight loss this week...must be at a plateau. I tried something new last night and that was I did Jillian Michaels 30 day shred DVD. It was raining too much yesterday that we didn't get out for our run at lunch time. So instead of going home and hopping on the treadmill, I did the workout DVD. Feeling good today, a few sore muscles. I am looking forward to tonight. We have a babysitter and we are going out for dinner with friends!! Must keep in mind to make good choices and not go over board eating. But gotta have a splurge once in while!! Tomorrow, we off to the farm for the usual help around and get things restocked. Then Sunday will be clean up around the house and go grocery shopping. Plus we have a family get together with DH's family. I've been asked to make the dessert. I'm thinking of making a chocolate raspberry cake. It looks very yummy. The recipe has you making 2 9" cakes, making a filling and ganache icing. Apparently it makes 16 servings at 370 calories a piece (wow!). I'll be leaving the leftovers behind at the inlaws!!! Have a great weekend FS Buddies!
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80,8 кг
Потеряно до сих пор: 10,8 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1616 ккал
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Жир: 52,72г | Белк: 91,56г | Углев: 169,36г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: buffet ham, Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese. Ужин: chocolate cake, mixed vegetables, french fries, tilapia, red wine, mushroom salad. Перекус/Другое: Pineapple, Boiled Egg. подробнее ...
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3016 ккал
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Упражнение:
Сидеть - 5 часа и 9 минуты, Стоять - 26 минуты, Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Растяжения (Йога) - 3 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Спать - 7 часа, Отдыхать - 19 минуты, Вождение - 1 час и 25 минуты, Бег - 10 км/ч - 8 минуты, Бег (Бег Трусцой) - 8 км/ч - 9 минуты, Ходьба (Оживленная) - 6.5 км/ч - 6 минуты. подробнее ...
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Потеряно 0,1 кг за Неделю
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