Debbie Cousins- Журнал, 08 мар 20

2nd day of 30-day challenge completed. Drank 48oz water and walked 1/2 mile. Woke up at 1:25a.m. this morning and couldn't go back to sleep, so I got up. Been getting lots accomplished, but there's only so much I can do without waking the rest of the people in the house. Already drank 16 oz of water so far today. Starting to wind down, and should be able to go back to sleep soon. REMEMBER, "spring forward" this morning!

100,7 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 32,7 кг.    Следовательность диеты: Плохо.

---

980 ккал

Жир: 67,25г | Белк: 25,50г | Углев: 69,00г.   Завтрак: Oscar Mayer Center Cut Bacon, Duke's Mayonnaise, Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Sister Schubert's Soft Dinner Rolls. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...