CountingTheDayz- Журнал, 08 мар 20

Yay! I've managed to go out to the movies Friday night and have a glass of something and a delicious health meal and still dropped!
I'm really enjoying my sessions back at the gym doing bike classes - I have to prioritize these over just staying at the desk and working. Work will always be there...but the clock is ticking on my body.
Feeling positive!

82,8 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 7,8 кг.    Следовательность диеты: 100%.

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1312 ккал

Жир: 68,86г | Белк: 66,17г | Углев: 110,94г.   Завтрак: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Обед: Nut Mixture with Dried Fruit and Seeds. Ужин: Coles New York Style Baked Cheesecake Slice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Potato Bake, Corned Beef (Lean Only Eaten). Перекус/Другое: 2% Fat Milk (Semi-Skimmed Milk). подробнее ...