kitty-eared-girl- Журнал, 06 мар 20

I need to stop the self-sabotage and start keeping myself accountable. Almost a month with no weigh-ins, and I realize there are non-scale victories, but for me personally, I've noticed I do better with these benchmarks.

80,0 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 13,3 кг.    Следовательность диеты: Плохо.

---

996 ккал

Жир: 51,71г | Белк: 63,12г | Углев: 52,30г.   Обед: Sargento Muenster Cheese, Bertman Original Ball Park Mustard, T. Marzetti Light Chunky Blue Cheese Dressing, Giant Eagle California Blend, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Honey Roasted Turkey Breast. Ужин: Giant Eagle Mexican Shredded Cheese Blend, Giant Eagle Super Sweet White Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Del Monte Avocado, Trader Joe's Ground Beef (80/20). Перекус/Другое: Hillshire Farm Oven Roasted Turkey Breast, Whiskey. подробнее ...