fituation- Журнал, 06 мар 20

Consistency has definitely been the key. I haven’t lost any drastic weight since February but I have stayed with the healthy lifestyle and have worked out when i could (being sick caused me to slow down on the workouts but I’ll be getting back to it) so far this year I’ve lost 31lbs so I’m definitely not disappointed! Let’s keep going! 💪🏼

113,4 кг Потеряно до сих пор: 14,3 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1211 ккал

Жир: 53,53г | Белк: 106,43г | Углев: 77,57г.   Завтрак: Dannon Oikos Triple Zero - Banana Creme, Peanut Butter, Apples . Обед: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Fat Free Italian Dressing, Dole Spring Mix Salad, Stop & Shop Honey Mustard, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Ужин: Land O'Lakes Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat. Перекус/Другое: Sargento Sharp Cheddar Snacks Cheese Sticks. подробнее ...

3571 ккал

Упражнение: Apple Health - 24 часа. подробнее ...