srossca- Журнал, 05 мар 20

A little hungry 😋 yesterday & the scales showed. I need to focus or deal with the weight/consequences!!

Grind time this morning:
4 Rounds - 16 minutes
• BB Hip Thrusters 15x
• BB Chest Press 5x - 70% to Max
• FM straight bar pulls 10x

Core: 4x
• KB squats BOSU 10x
• :30 Wall Hold or Bench
• 30x Plate Russia Twists

13x Burpees/Push-ups form

600+ Cals!!

Time to find my computer 💻

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2071 ккал

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3075 ккал

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