FrostyLA- Журнал, 23 сен 10

I'M ORANGE! :-)

Lost those 4 lbs...and then some! Must have been just the time of the month, or maybe even that I had a few drinks before the weekend and didn't eat very balanced for a couple days. This week I tried to make sure my calories were up and even did a little exercise. I'm feeling good, just need to buy some new clothes! It's good to see things loose, but I'm feeling sloppy and I'd like to get a couple things that fit better. Here's to another week!

117,4 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 44,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1149 ккал

Жир: 28,28г | Белк: 70,44г | Углев: 155,12г.   Завтрак: water, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Обед: strawberries, water, roasted merlot beef. Ужин: fat free chicken broth, Alaskan Cod Fillets, Zucchini, White Rice, Cantaloupe Melons. Перекус/Другое: kroger shredded mozzarella, trader joe's bruschetta, lavash bread, fuji apple, kroger turkey breast, cow pals string cheese, ralphs lite strawberry banana yogurt, water. подробнее ...