rebeccajoy- Журнал, 10 апр 13

Down an inch each in waist, hip, butt!! 1/2 inch in thigh and calf

I know most of the weight lost is water weight...as my first weigh in was on a bloated day...but I'll take it!

Following the plan pretty exactly. Probably having more carbs than recommended, but doing what I can do. It has been difficult getting enough calories, the only time I've felt hungry is right before bed, trying not to eat after 8pm.

86,6 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: 100%.

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1326 ккал

Жир: 33,71г | Белк: 82,23г | Углев: 179,35г.   Завтрак: smoothie, Advocare Spark Energy Drink. Обед: Steel Cut Oats, Egg White, Corn Black Bean Salsa, Ground Turkey, Baby Spinach, Baby Carrots, Deli Flats Whole Wheat. Ужин: Giorgio Baby Bella Mushrooms, Baby Spinach, Great Value Chicken Breast Tenderloins. Перекус/Другое: Slim-Fast Shakes - French Vanilla. подробнее ...