CloudyNight- Журнал, 04 мар 20

I've not been able to exercise due to surgery which I hate. I've only just started going back intermittently as I'm so busy. I have a gut which is new for me and my confidence is crap. I'm a healthier weight than I used to be when I was stressed, but I've gone the other way and feel about of control. I really hope after this week I can get my head together be controlled.

63,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,9 кг.    Следовательность диеты: Достаточно Хорошо.

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958 ккал

Жир: 31,82г | Белк: 33,38г | Углев: 128,27г.   Завтрак: Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Обед: Sainsbury's British Broad Beans,  Green Peas (Frozen) ,  Parsnips ,  Broccoli ,  Egg Omelette , Slimming World Hi-Fi Light Bar. Ужин: BOL Mexican Bean, Salsa & Quinoa Salad . Перекус/Другое: Alpro Coconut Milk, Alpro Coconut Milk. подробнее ...