srossca- Журнал, 03 мар 20

Back to Maintenance Level.


I was looking for a New Goal for March:
• 10x Burpees every day
• Increase 1x each day
• Finish Each Burpees with a Push-up
• 40x by April 1


Currently in Day “2”

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2320 ккал

Жир: 86,59г | Белк: 226,45г | Углев: 166,13г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Sweet Potato, Market Basket Brussels Sprouts. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Sweet Potato, White Grapes. Перекус/Другое: Chocolate Covered Almonds, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3203 ккал

Упражнение: Apple Health - 24 часа. подробнее ...