aras78- Журнал, 03 мар 20

yesterday I fasted for 28 hours!! from 2pm the previous day (didnt have dinner or breakfast or lunch) then had a relatively light dinner (bbq chook and salad) and nothing afterwards. I feel super proud of myself but felt very tired and lethargic last night. I'm so pleased that I got my period yesterday. phew! hopefully I will see the scales move down significantly now.

82,5 кг Потеряно до сих пор: 15,2 кг.    Еще предстоит сделать: 16,5 кг.    Следовательность диеты: Достаточно Хорошо.

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853 ккал

Жир: 64,37г | Белк: 55,87г | Углев: 12,38г.   Ужин:  Parmesan Cheese (Shredded) , Coles Chicken Mince. Перекус/Другое: Well Naturally High Protein Mini Bar, Lucky Natural Almonds, Coles Thickened Cream. подробнее ...