srossca- Журнал, 02 мар 20

I briefly reached the 170 Plateau & decided to workout hard yesterday & limit the Calories. Sure enough back down in the 160’s.

I am sure the 7 cups of coffee ☕️ had a small effect on the weight gain....haha 😂

Time to get back into the commitment side!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2396 ккал

Жир: 86,43г | Белк: 127,74г | Углев: 273,90г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Sweet Potato , Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Market Basket Brussels Sprouts, Blake's Turkey Shepherd's Pie. Ужин: Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2663 ккал

Упражнение: Apple Health - 24 часа. подробнее ...