hollipop- Журнал, 09 апр 13

Failed miserably in all my challenges last week--except the drinking water. I did great drinking my water, but I drank pop too. I also ate everything in sight. I did not want to get on the scales cause I knew it would be bad, but after going to the gym last night, I felt a little more confident this morning, and decided to take a peek. Not bad!! Only gained a pound and a half. Definitely not the 5 pounds I thought I would see. I can get this off if I work hard this week, and maybe even see a new number before the week's out! :)

78,4 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 19,4 кг.    Следовательность диеты: Достаточно Хорошо.

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795 ккал

Жир: 30,86г | Белк: 26,50г | Углев: 116,15г.   Завтрак: Smucker's Strawberry Jam, Kroger 100% Whole Wheat Honey Bread, Poached Egg. Обед: Nissin Chow Mein Teriyaki Chicken Flavor. Перекус/Другое: Bananas, Ice Breakers Ice Cubes. подробнее ...