jeannieselby- Журнал, 01 мар 20

Greatly disappointed in myself for not making my March 1st goal, but no surprise given my lack of discipline this week.

New month, fresh opportunity to get my rear in gear.

Motivation:
2019 - 265
2017 - 266

119,5 кг Потеряно до сих пор: 15,2 кг.    Еще предстоит сделать: 44,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2972 ккал

Жир: 101,31г | Белк: 93,15г | Углев: 426,22г.   Завтрак: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Обед: Starbucks Iced White Chocolate Mocha with Almond Milk, Vegetable Pizza Topping, Papa John's 10" Original Crust Pizza - Cheese, Vegetable Pizza Topping, The Coffee Bean & Tea Iced Hazelnut Latte. Ужин: P.F. Chang's Signature Lo Mein with Shrimp. Перекус/Другое: Zapp's Salt & Vinegar Potato Chips, CVS Gold Emblem Absolutely Divine Raspberry Creme Shortbread Cookies. подробнее ...