rgfooote- Журнал, 01 мар 20

I changed my start date back to August 14, 2019, which was when I started. A few months before that, I had changed to "Healthy" foods and saw only a 4 pound weight loss. Then I stumbled across "Keto" which I thought was just another fad diet to spend money on. When learning about Keto, I found the science of it very interesting! The link below is a very good diet documentary that explains why you are not losing weight:
https://medium.com/better-humans/myths-and-mistakes-of-the-ketogenic-diet-8de9ca07d8e0https://medium.com/better-humans/myths-and-mistakes-of-the-ketogenic-diet-8de9ca07d8e0
So, I found a way to lose over 10 lbs a month if you are perfectly strict with the diet and exercise 2 x a week. With my diet behavior, I'm losing 9 pounds a month. Last month family got together and I had pizza, wings, and submarine sandwiches! (But I didn't go hog wild) To my surprise, I didn't gain weight from the cheese and bread.

71,7 кг Потеряно до сих пор: 20,4 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2686 ккал

Упражнение: Спортзал - 2 часа и 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...