Earthlady- Журнал, 09 апр 13

OK, so a small gain since the last weigh-in; it's disappointing but not undeserved. The change of diet and lack of exercise over the weekend certainly didn't help and just goes to prove that what I do most of the time is right and works for me.

I'm planning to weigh in again on Friday, my usual day, and tighten my belt a little until then, come in under RDI today and tomorrow and another fast day on Thursday. Together with plenty of walking that should bring me back under goal weight.

57,1 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1363 ккал

Жир: 36,99г | Белк: 63,02г | Углев: 204,20г.   Завтрак: honey, coffee, sunfllower seeds, Bananas, cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, granola. Обед: Granny Smith Apples, Carrots, Delallo Pesto, Feta Cheese, Whole Wheat Bread. Ужин: Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Shrimp, Kisir - Turkish tabouleh. Перекус/Другое: Marmite Yeast Extract, Village Bakery Soft Wholemeal Bread, Blue Bonnet Light Soft Spread Margarine. подробнее ...