drmcdougaller- Журнал, 16 окт 08

I finally saw 157! Probably because I have the flu and don't feel like running to the store for cookies, candy and ice cream. It works every time I don't eat those things. I had blueberries instead. I had green tea, Dried cranberries and a walnut half. and of course my homemade veggie stew really hits the spot on a cold, rainy day. I still love butternut squash raviolis, too. They are sooooo comforting. Have a great day! luv, mary

71,4 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 14,7 кг.    Следовательность диеты: Достаточно Хорошо.

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939 ккал

Жир: 18,43г | Белк: 35,20г | Углев: 168,44г.   Завтрак: v fusion pomegranate blueberry 100% juice, Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Обед: cabbage, Weight watcher vegetable soup. Ужин: cheese ravioli. Перекус/Другое: Fiber one chewy bar, pear. подробнее ...