srossca- Журнал, 27 фев 20

Haha....Traveling & no time to eat paid off. Limited my Calorie intake to 1800 & 64oz of water 💦 was the difference. Of course, I still made it to the gym, but never slowed down for 14 hours!!

Finished the Grind with Front & Back Squats.....I am sure to be hungry 😋 the rest of the Day!!

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2430 ккал

Жир: 80,32г | Белк: 190,17г | Углев: 231,45г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Ужин: Daisy Sour Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Brussels Sprouts, Sweet Potato . Перекус/Другое: See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2795 ккал

Упражнение: Apple Health - 24 часа. подробнее ...