oxdrover- Журнал, 26 фев 20

over all doing quite well. a couple of days when I went over a bit but not too badly, got new digital scale went from 2% milk to skim, so morning shake is 120 milk and a banana 75, also got out & cooked the steel cut oats, had half cup cooked 85 calories plus half apple, just got to get this mess of weight off me.

Unable to exercise much due to lung issues at this time, hopefully these will be resolved soon

96,6 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 28,6 кг.    Следовательность диеты: Достаточно Хорошо.

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645 ккал

Жир: 17,94г | Белк: 20,44г | Углев: 114,19г.   Завтрак: Chiquita Banana, 2% Fat Milk. Обед: Central Market Ground Flax Seed, Great Value All Natural Apple Sauce (No Sugar Added), Bob's Red Mill Organic Steel Cut Oats, Apples. подробнее ...

3165 ккал

Упражнение: Работа по Дому - 2 часа, Спать - 10 часа, Сидеть За Рабочим Столом - 4 часа, Сидеть - 8 часа. подробнее ...