BlushBabe- Журнал, 26 фев 20

over are yesterday, forgot to bring food so ate much later and much less activity yesterday. took rest day 12 minute run today

70,6 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 0,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1579 ккал

Жир: 69,12г | Белк: 139,36г | Углев: 126,84г.   Завтрак: Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Country Crock Shedd's Spread Light Spreadable Margarine, Madhava Organic Agave Five, Ocean Spray Reduced Sugar Craisins, Weis Quality Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Julian Bakery Net Carb Zero Bread. Обед: Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Great Value Caesar Dressing. Перекус/Другое: Jif Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. подробнее ...