srossca- Журнал, 25 фев 20

Busy week and it’s only Tuesday....I figured out the water intake, only need 80 ounces & can sleep at least 4 hours....haha!!

Still burning/drinking 5 cups of coffee ☕️, not sure if I can reduce those appetite restraints!!

Great WOD - Timed Rowing 500m
• 1 minute 54 seconds
• 1 minute 51 seconds &
• 1 minute 48 seconds
• actually improved after each set!!

Time for Cup #4!!!

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2623 ккал

Жир: 103,40г | Белк: 145,22г | Углев: 263,82г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Ужин: Southern Grove Glazed Almonds, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Blake's Turkey Shepherd's Pie. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3069 ккал

Упражнение: Apple Health - 24 часа. подробнее ...