peeperjj- Журнал, 25 фев 20

I think I’ve lost the water weight now! I’ve stayed here for a few days now.

I gained 4# between scans and 1.5# was muscle. Since then I’ve gained 1.5# and I’m hoping it’s mostly muscle. I’ve cut out most of my snickers like she said and have been watching my diet more. I have been having candy but small amounts. Also eating Girl Scout cookies occasionally but they are 150 kcal for two. I’ve been eating mote meat at meals. :)

57,2 кг Потеряно до сих пор: 15,6 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1295 ккал

Жир: 54,32г | Белк: 109,20г | Углев: 88,50г.   Обед: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Jimmy's Egg Ham and Cheese Omelette. Ужин: Kraft Velveeta Shells & Cheese with 2% Milk, Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Перекус/Другое: Snickers Snickers Bar (1.86 oz). подробнее ...

1687 ккал

Упражнение: Apple Health - 24 часа. подробнее ...