Взвешивание (без записи в журнале) 25 февраля 2020
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90,6 кг
Потеряно до сих пор: 29,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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933 ккал
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Жир: 59,99г | Белк: 46,80г | Углев: 61,25г.
Завтрак: Celestial Seasonings Lemon Zinger Green Tea, GNC Total Lean Shake 25 - Rich Chocolate, Crystal Light Energy Wild Strawberry Sugar Free, Spice Classics Paprika, Good & Gather Half & Half, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Обед: Pepsi Diet Pepsi (Can), Organic Valley Organic Baby Swiss Cheese Sliced, Little Caesars Buttery Garlic Dip, Aquafina Water (16.9 oz), Heinz HomeStyle Gravy Savory Beef, Cooked Perfect Italian Style Meatballs. Ужин: Aquafina Water (16.9 oz). Перекус/Другое: Wegmans Stone Ground Whole Wheat Crackers, Fiber One Chocolate Fudge Brownie, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Aquafina Water (16.9 oz), Laughing Cow Original Creamy Swiss Cheese, Blackberries. подробнее ...
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постоянный вес
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 Комментария
Not going back she says, while posting solid 199 numbers... Tomorrow then 198?
25 фев 20 написано членом: yohoyoh
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Yep probably from working out and water. We will see🤗💪 just going to keep with my WOE and workouts and keep my water up☺️ I can’t help what the scale does brother when I’m doing everything right☺️💪💦💦💦💃🏻💃🏻 Hoping for a whoosh🙌🙌 should be a nice one soon!! I’m fighting tooth and nail not to get above the 200’s. I almost did by a freakin ounce. Now for sure, had I done a night weigh in it would have been but that’s an all day increase in volume so I stick with my morning weigh ins. 😉 just keeping with my daily ☺️☺️💪💪☀️☀️💜💚
25 фев 20 написано членом: jcmama777
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Look at you staying under 2. You are doing fantastic!
25 фев 20 написано членом: cocobutt
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... the struggle is real... 😜
25 фев 20 написано членом: adefwebserver
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Can feel your struggle. I have been following a strict plan and staying way below my recommended calorie count and still not seeing a drop in my scale. Gets frustrating. Keep up the fight.
25 фев 20 написано членом: the new Deanna
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Just keep going! I am in the same boat as you but I keep focused on that I feel better than I did. And eventually, SOMETHING has to happen! Lol
25 фев 20 написано членом: faith_jaustin
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Scale never tells the real story. You are doing great!!!
25 фев 20 написано членом: liv001
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25 фев 20 написано членом: Pascoal777
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Thank you everyone 🤗☺️💜💚 the struggle is sooooo real. I’m doing every right, just going to stay the course. I would really like a whoosh though!!
25 фев 20 написано членом: jcmama777
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You're doing it, stand strong, it will happen!
26 фев 20 написано членом: shirfleur 1
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Thank you Shirfleur 🤗♥️💜🌈
26 фев 20 написано членом: jcmama777
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