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Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
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77,3 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 13,8 кг.
Следовательность диеты: 100%.
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1966 ккал
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Жир: 136,34г | Белк: 165,65г | Углев: 5,71г.
Завтрак: Water. Обед: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. Ужин: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. Перекус/Другое: El Ranchero Pork Rinds. подробнее ...
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2539 ккал
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Упражнение:
Вождение - 1 час и 15 минуты, Работа по Дому - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 5 минуты, Отдыхать - 11 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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