bigkla- Журнал, 23 фев 20

Until today , I was completely unaware that my journal entries were able to be seen by anyone else. I was under the assumption, that they were there for my own motivation. But, today I decided to look at my Email account. And that’s when I realized all of the encouraging and supportive comments that people have left on my entries. I want to thank everyone for the support. Because it feels good to hear those things from complete strangers who could very easily, scroll rite past. Also in the future, I will try to be as supportive to others on the app as well.

160,8 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 10,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1658 ккал

Жир: 88,67г | Белк: 101,35г | Углев: 114,65г.   Завтрак: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Vegetable Frittata, Coffee with Cream. Обед: Tyson Foods Chicken Breast Patty, American Cheese, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread. Ужин: Tomatoes, Dill Cucumber Pickles , Hellmann's Real Mayonnaise, Lowfat Swiss Cheese, Giorgio Baby Bella Mushrooms, Jennie-O Lean Turkey Burger Patties 90/10. Перекус/Другое: Potato Chips. подробнее ...