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Woooooooo, roller coaster! Up and down, up and down. I know it's always like this for me. Regularly, any day. For 23 years it fluctuated 5 pounds in a day. I guess that's just normal for me. It's when it went to 10 pounds I should have done something. Oh wait, I did. I quit looking!! lmao... goofy girl.
Just remember to look at the overall. LOOK, weigh, measure, exercise. Lazy does it :) Punny girl.....
I am full of myself this morning!!! I know how to deflate that..."Have you done your income tax?".... Okay okay, I'm going to finish it today!
*remembered that Atkins requires water, probably accounts for the weight change*
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77,7 кг
Потеряно до сих пор: 8,3 кг.
Еще предстоит сделать: 14,2 кг.
Следовательность диеты: 100%.
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2124 ккал
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Жир: 181,26г | Белк: 115,17г | Углев: 9,24г.
Завтрак: Butter (Salted), Coca-Cola Diet Coke, Water. Обед: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. Ужин: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. подробнее ...
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2333 ккал
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Упражнение:
Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 2 минуты, Отдыхать - 13 часа и 28 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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