aras78- Журнал, 19 фев 20

yay finally another loss. I had stalled for a while and then when to an all day concert with friends and bought along keto food. I had about 4 white wines and that was probably over carbs. next 2 days at Canberra I didnt eat till lunch *salad and had a low carbish dinner. came home to a -4 loss which is great cause it sees me at 82.8 which is the lowest weight I've been at for a very long time. yay me and I think I may need to up the carbs for a day when in stall and then go back to eating which has become my new normal the next day.

82,8 кг Потеряно до сих пор: 14,9 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1194 ккал

Жир: 86,46г | Белк: 89,29г | Углев: 12,88г.   Обед: Bega Tasty Cheese Slices, Planet Food Almond Flour, Mainland Shredded Mozzarella, Coles Sliced White Hungarian Salami. Ужин: Cooked Mushrooms (Fat Added in Cooking), Bega Tasty Cheese Slices, Coles BBQ Chicken with Skin, Mainland Shredded Mozzarella. Перекус/Другое: Well Naturally High Protein Mini Bar. подробнее ...