Dulce1984- Журнал, 12 окт 08

I've been gone for a little while. Nowhere special just been busy with school and family so I haven't gotten the chance to come on much. I am happy to say that I've continued with the diet and have lost another 1.5 pounds!! That's with Atkins shakes and Atkins bars too. I've just learned how to use them better (As a meal or snack instead of as my drink with a meal, lol). And I limit them to only 2 or 3 a week. I've been really missing FS though....I enjoyed coming on and writing in my journal everyday and reading journals and getting tips and info. I'm going to make it an effort to come on everyday even if it is just late at night....I've got a notebook full of all the foods I ate while I was away from FS and I have to input it into the diet calendar. I know I stayed under 20NC because I've been eating the same things I always eat so I've memorized their carb counts, which is nice. Anyway just wanted to drop a few lines to say I haven't given up and I'm excited for next week because hopefully I will be in the 160s and can say goodbye forever to the 170s!!

77,1 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1474 ккал

Жир: 108,95г | Белк: 93,76г | Углев: 24,25г.   Завтрак: water, Roasted Red Pepper, Pepperoni Slice, Provolone, Whole Milk Mozzarella Cheese, Hard Salami. Обед: Atkins Advantage Shake. Ужин: Water, Italian Salad Blend, Shredded Cheddar Cheese, Breakstones Sour Cream, Ground Beef, Taco Seasoning. Перекус/Другое: Atkins Endulge Bar. подробнее ...

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Упражнение: Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...