Your Coach- Журнал, 17 фев 20

69.75kg
Sticking to my challenge in the sense of training however a few set backs mentally last week meant I did not eat the required amount of calories per day.
Naturally this meant I was at a calorie deficit most days.
Haven’t missed training.
The weekend was amazing! I was able to catch up on sleep , this made me feel so much better! 😊💯

69,7 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.