debzlight- Журнал, 16 фев 20

Back on the app after many months of not tracking because I was gaining and losing in large swings due to health issues and it was incredibly frustrating. Winter arrived and it seemed like I only increased no matter what I did. :( Gained back over ten pounds from my lowest. I want to get into better tracking habits again, so I can reduce my weight further and stay healthy. May the arrival of Spring motivate me even further.

95,7 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1112 ккал

Жир: 67,78г | Белк: 68,66г | Углев: 89,88г.   Завтрак: Coffee with Cream and Sugar, Grapes, Almonds , Daisy 4% Small Curd Cottage Cheese. Обед: Daisy Sour Cream, Trader Joe's Chicken Gyoza Potstickers, Schweppes Ginger Ale (12 oz). Ужин: Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Texas Roadhouse Sirloin Steak (6 oz). Перекус/Другое: Skyy Vodka, Part Skim Mozzarella Cheese. подробнее ...

2287 ккал

Упражнение: Fitbit - 24 часа. подробнее ...