srossca- Журнал, 16 фев 20

Can’t believe the Mountain Hiking 🥾 was that stimulating on the Calories, but it was a Challenge to Complete. Lost nearly 2 lbs.

Our key Goal was not to stop/rest even at the flat areas on the Mountain 🏔. I achieved the Goal & feeling pretty good today!!

Time to Relax.....haha, life is too short!!

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2285 ккал

Жир: 90,62г | Белк: 143,28г | Углев: 228,47г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, White Grapes, Dandy Celery Sticks. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, World Classics White Chicken Chili with Beans, Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Перекус/Другое: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2897 ккал

Упражнение: Apple Health - 24 часа. подробнее ...