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very bloated from the easter ham!
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73,1 кг
Потеряно до сих пор: 21,2 кг.
Еще предстоит сделать: 14,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1196 ккал
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Жир: 32,40г | Белк: 88,32г | Углев: 139,38г.
Завтрак: Bananas, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Scrambled Egg (Whole, Cooked), Egg White, Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Обед: Pickles, String-Ums String Cheese Mozzarella, Chicken & Wild Rice Soup, Coke Zero, Pickles, 2% Fat Milk, Tap Water. Ужин: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), California Medley, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Перекус/Другое: Lowfat Cottage Cheese, Applesauce. подробнее ...
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Набралось 1,9 кг за Неделю
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