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Went after work to visit my grandaughters. Stopped at the co-op on the way there and cooked up some eggs for lunch at their place. We ended up staying until nearly 8:30 and I knew I had to get a salad in. I ordered one at Chipotle, but it was basically a burrito bol with a bed of lettuce instead of rice. I tried, but it felt like a lot of food even though the nutrition info online said 425 calories. Anyway, still recording all the fluctuations.
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116,6 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 55,3 кг.
Следовательность диеты: Невозможно Оценить.
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1878 ккал
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Жир: 94,87г | Белк: 77,63г | Углев: 172,27г.
Завтрак: tap water, orange marmalade, smuckers natural peanut butter, honey wheat. Обед: sesame oil, olive oil, 1% milk, Pure Maple Syrup, Organic Multigrain Pancake & Waffle Mix, orange juice, butter, eggs. Ужин: water, t bone steak, apple cider vinegar, cucumber, romaine lettuce, olive oil, sunflower seeds, carrot. Перекус/Другое: lemon juice, water. подробнее ...
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2978 ккал
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Упражнение:
Работа по Дому - 30 минуты, Растяжения (Йога) - 15 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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