srossca- Журнал, 13 фев 20

Floating in the 167 Zone...feeling good!!

Keeping my checkbook in the 2500 range, oops, my Calories....heard this comparison on Biggest Loser.


Strong Routine this morning:


• Chest BB Press - 70% to Max 4x8
• Sumo Squats KB - 50% to Max 4x12

Finish: 4 Rds
• 5x Lateral Jump w/Burpees
• TRX 3Neg Row, hole :30secs
• 50m Air Runner
• 12/Alternate DB 1 Arm Press (on knee)

Nice burn 620 Cals

Time for my Coffee ☕️

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2452 ккал

Жир: 90,90г | Белк: 203,47г | Углев: 212,57г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Goya Black Beans, White Grapes, Boiled Egg, Dandy Celery Sticks, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2933 ккал

Упражнение: Apple Health - 24 часа. подробнее ...