craig benno- Журнал, 13 фев 20

I have been consistently hovering around 79 and a bit kg for 6 weeks. last week I had a bad flu, which wiped me out for 8 days.

As is normal when you get sick, you don't tend to eat as much. So the body went into a semi fasting state. It rebooted the ketosis and I lost 6kg.

I'm still wiped out by that flu. But have been eating more. I'm actually not interested in losing any more weight, though my original goal was to reach 65kg.

I have shed clothing sizes down to medium. From XXL.

73,4 кг Потеряно до сих пор: 31,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.