billruse- Журнал, 09 фев 20

I did a CN last Monday after which I went up to 299lbs! It's coming down slowly as I tried reintroducing veggies to combat my constipation. That hasn't worked out at all. Back to the psyllium husks :-( I have quite a bit of energy right now. When I'm doing pure carnivore, or very close to it, after a week without significant carbs I'm dragging myself around. That seems to be what I need to get back to for a year or so.

134,3 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: Достаточно Хорошо.