aras78- Журнал, 09 фев 20

I'm so upset. 1 kg gain in one day! I didn't even go over calories or carbs. had lunch at the Catho with friends and chose the cabbage rolls out of everything! then hotdogs for dinner with no roll of course! just so dissapointed because i was finally down to 83 and thats the lowest I've been since starting this WOE. Then bang back up to 84 overnight. the bloody number that is messing with me. I feel very deflated right now.

84 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 18 кг.    Следовательность диеты: Достаточно Хорошо.

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1183 ккал

Жир: 78,97г | Белк: 80,75г | Углев: 18,55г.   Завтрак: Kraft Smooth Peanut Butter, Low Carb Bread. Ужин: Chicken Drumstick Meat and Skin , Double Cream. Перекус/Другое: Pura Thickened Cream, Optimum Nutrition Protein Stix. подробнее ...