Throwback Thursday: what does your workout look like? Picture 1: August 2019 Pictures 2, 3, and 4: February 6, 2020 workout Met calorie goal. Morning PT 45 minutes: -6 minutes bike -6 minutes full body press machine 6 minutes -ELLIPTICAL FOR THE FIRST TIME 1 minutes -various lunges and squats working on form Afternoon workout: -10 minutes ELLIPTICAL!!!! -15 minutes lifting (inner/outer thighs, knee extension sitting/laying) lowest weight 10 reps x 3 -12 minutes bike Thanks to a couple of you...like JC...I had to have music! Rocking to George Michael, Prince, Michael Jackson, Hall and Oates, Janet Jackson, Elton John, Phil Collins, Sade, and more. Guess when I was a teenager!! THANK YOU FS FOR BEING AN INSPIRATION! I would not have guessed I would be here 6 months ago! I was using a cane to hobble around! Onward, friends!!!!!
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75,6 кг
Потеряно до сих пор: 12,4 кг.
Еще предстоит сделать: 7,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1315 ккал
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Жир: 41,21г | Белк: 93,99г | Углев: 149,51г.
Обед: Great Value Frozen Mixed Berries, Bob's Red Mill Ground Flaxseed Meal, Spectrum Chia Seeds, Milk (Nonfat), GNC Wheybolic Alpha. Ужин: O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Перекус/Другое: HEB Sparkling Cranberry Tangerine, HEB Whole Grain White Wheat Bread, Almonds, Friendly Farms Coffee Creamer, HEB Fat Free Half & Half. подробнее ...
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2212 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Эллипсоид - 10 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 18 минуты, Растяжения (Йога) - 30 минуты, Отдыхать - 14 часа и 47 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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Комментария
That's so wonderful. Progress 😊
06 фев 20 написано членом: tatauu22
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Yay Binky luv 💪 I’m proud of you my friend 💪♥️♥️♥️ 🎵 🎶🙌🎶We Gotta Keep on Moving 🎶💜💚
06 фев 20 написано членом: jcmama777
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Wow! That is a visual showing triumph! I am so very happy for you!!! I know the road is hard, and I think of you so often and you are certainly in my prayers. Rock on, lady! 😁 ❤️🤗
06 фев 20 написано членом: melissatwa
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06 фев 20 написано членом: Ireland-83
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I was SO thinking of you JC on that elliptical! I wouldn't have asked the PT about it if it wasn't for you! ❤😍😁
06 фев 20 написано членом: binkytexas
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06 фев 20 написано членом: jcmama777
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Thank you Tatau, Ireland, and melissatwa! I pray for you every day! ❤😍
06 фев 20 написано членом: binkytexas
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Great progress. Super idea with the pictures as well.
06 фев 20 написано членом: liv001
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🤗 you are actually putting tears in my eyes😭 I’m so happy for you❣️May you keep progressing 🙏🏼💪🏼
06 фев 20 написано членом: Pascoal777
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07 фев 20 написано членом: Chestnut63
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What an achievement! You are awesome :). I do love my elliptical. I am lucky and can call 2 my own. 1 upstairs when its cold, the other one in the garden for better weather. You have seen the picture of my home gym. I never get tired of it. Just keep going :)
07 фев 20 написано членом: schmetterlinge34
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This is a beautiful post. Thank you for sharing, and congratulations on getting in good workouts, and hope you feel better with the physical therapy. Glad to see that you’re doing much much better.
07 фев 20 написано членом: ocean_girl
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07 фев 20 написано членом: FullaBella
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What a difference six months can make. You're my superhero binky. 💛💚💜
07 фев 20 написано членом: shirfleur 1
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Thank you, friends! I have learned so much from you and gotten ideas! I am blessed to sit at your feet and learn everyday! ❤😍
07 фев 20 написано членом: binkytexas
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