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Day 40 (Week 6): 10 TO 30 POUNDS BY November OR BUST
Good morning all you wonderful, health-minded, lovely FS peoples!
I would probably bounce this morning except I am sore all over. In a good way but yowzer! (still true weeee....elliptical kicked my butt yesterday!)
As sore as I am, I plan on only doing my minimum 10 mins of balance games on the Wii Fit tonight.
Old Man Scale was ajust odd this morning. I got a lot of different readings but the last one was holding steady at my low of 249.5 and since i so desperately want to stay in the 240s I will take it, LOL
It does not normally vary quite that much :)
Sorry short journal today but I am going to be late! I will visit more in my free moments at work!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 4.5 from now. The goal date is now officially Nov. 1st
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15.5 from now and 31.5 from when I first started watching.
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching.
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Wanderers!
OCC
Week # 2
LBS Lost:
INCHES Lost:
Net Carb Goal: 170
Mon: 147.58NC, 3c Vs
Tues: NC, c Vs
Wed: NC, c Vs
Thurs: NC, c Vs
Fri: NC, c Vs
Sat: NC, c Vs
Sun: NC, 2c Vs
Exercise goal: 145 min
Mon:Gym 45m
Tues:Wii Fit 25m
Wed: Wii Fit 10m
Thurs: Yoga 60m
Sat: Wii Fit 10m
Sun: Wii Fit 10m
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113,2 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 33,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1772 ккал
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Жир: 92,29г | Белк: 105,70г | Углев: 140,65г.
Завтрак: Cocoa, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK. Обед: Lean Ground Beef, Water, Mozzarella Cheese (Part Skim Milk) , Pasta Sauce, Parmesan, Whole Wheat Lasgana Noodles, Egg. Ужин: Iced Tea - brewed - Splenda, Broccoli, Olive Oil, Pecans, Woven Wheats, Chicken Thigh. Перекус/Другое: Diet Root Beer (Stewarts), Grapes, Hard Boiled Egg. подробнее ...
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3805 ккал
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Упражнение:
Пилатес - 25 минуты, Вождение - 2 часа, Сидеть - 6 часа и 35 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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постоянный вес
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