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Back to Normal Weight with Maintenance.
Time to see if I can do that with my appetite.....not likely, but main reason I hit the Grind 6 times a week!! 🏃🏋️♀️.
Burned 675 Cals this morning with the Back Squats & DB Curls & Press.
Of course, the 10 Cals Rowing, 15 Wall Ball Squats & DB Pull Thru (3 Rounds) helped refresh all muscles 💪
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75,7 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2567 ккал
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Жир: 99,11г | Белк: 167,91г | Углев: 259,21г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Ужин: Butter , Corn, Baked Sweetpotato (Peel Not Eaten), Great Value Vegetable Medley, Market Day Meatloaf Topped with Catsup. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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постоянный вес
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 Комментария
Likewise, my appetite gets pretty hearty, burning 10,000 cals p/week exercising. I seem to be maintaining for two months.
06 фев 20 написано членом: rgaDawg
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Nice getting back to it!!!!
06 фев 20 написано членом: liv001
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Rga, I’m only in the 6,000 range per week, but helps ease the appetite & weight!!
06 фев 20 написано членом: srossca
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