srossca- Журнал, 05 фев 20

HIIT program yesterday helped flush the weight. Even the Heartbeat was still high a couple hours later. Of course, no alcohol or heavy desserts since the Super Bowel...😂😂🏈🏈

Time to focus & stabilize the Calories!!

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2444 ккал

Жир: 96,77г | Белк: 179,47г | Углев: 215,57г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes. Ужин: Costco Frozen Chicken Breast, Great Value Vegetable Medley, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Market Day Meatloaf Topped with Catsup. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2888 ккал

Упражнение: Apple Health - 24 часа. подробнее ...